Grab Your Own Paradise

May 17th, 2010 by Elizabeth George

Just stop. I mean it, stop. Now take a deep breath and think back to when you last savored a moment. I confess, that moment for me is now. I ran away from home last Saturday and am sitting on my friend’s back porch. The scent of jasmine surrounds me, the doves are cooing in their nests, the horses out back are swishing flies and blowing their nostrils. The Arizona desert warms up in dust swirls, with saguaro cacti jutting upward with lovely flowers perched on top.

Savoring each bite of my basil and feta, spinach and mushroom omelette, I wondered about the magic moment I have just discovered. Was it the absence of tech stuff? No, I’d had an early morning business call and had checked email. Was it that I slept in? No, the brief call was at 7:30 a.m. Okay, give it up I hear you say.

I decided the moment of paradise found this morning was that I believed that I had been released from routine. I’m typing away on my laptop away from my “office,” I’m eating breakfast on the back porch at 10:30, I did some business first, then I relaxed. Have I accomplished as much as always? um hm. But do I feel as “pressed?” Absolutely not.

So maybe paradise isn’t somewhere we go, maybe it’s someway we think. How much of your pressures are self imposed, or border on busy work? Are you stuck in a pattern that seems like drudgery? Is there a day of the week that you dread? And one that you look forward to? Imagine one of the activities, silences, spaces, delicious moments of your favorite day. And then put it smack dab in the middle of your most dreaded day. Not a gobble up the day activity, just one of those sweet moments. Practice one a day.

After all, back at home I have a lovely back deck with raucous blue jays and commanding crows. A place where the wind whispers in the pines one day and roars the next. Where my paradise awaits patiently, but I’m too busy to stop and let it soothe me.

Just stop. Step inside your imagination and find your paradise. This afternoon, give it a visit.

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Am I ready for an Internet Romance?

January 24th, 2010 by Elizabeth George

The debate regarding use of the Internet as a dating mechanism rages on. I get a lot of questions about it’s use, dangers, benefits as well as my own experience with it. Even this past month I was asked by a Travel Editor with the Los Angeles Times about a reader’s travel dilemma regarding a tangle of faltering romance and a non refundable airline ticket. Click here to catch the story.

Much like the laws protecting consumers from buying Time Share units sight unseen, there are some strong guidelines that you can use to reduce your risk of wasting your investment of time, energy and money (and maybe your heart) as you seek a fulfilling relationship.

Main point: Self-preparation and recognizing pitfalls are two urgent considerations when an individual wants to use the Internet as a mechanism for meeting potential partners.

  • The Internet provides opportunity for first contact and shared information, but little more. The Internet does not educate participants on dynamics of relational success nor can it detect those who fabricate their story.
  • A primary advantage of Internet contact is that it allows participants to focus first on compatibility before they deal with issues of physical chemistry and passion.

Pitfalls to avoid if you want to engineer a successful relationship that starts with an Internet contact.

1. Check for accuracy of information before you get too excited or spend money. If you have advanced to the point of being in direct contact (as opposed to having your identity laundered through the dating organization) ask for the phone numbers of people who know them. Talk with their mother or father, a counselor, a friend. If you want the real goods, see if you can get a phone number from a former spouse. People who join Internet dating organizations can write anything they like—their content is not checked for accuracy. Make certain the information is accurate.

2. Appreciate that it is easy to fall in love with someone you have never met. But what have you fallen in love with? You have fallen in love with an idealized image of something out there that bears little resemblance to the reality—rich in all the desired positive qualities and entirely lacking any negatives. Once you have verified the accuracy of some contact’s information, you need to get together (at each other’s personal expense) and spend a good deal of time in person to gain a realistic picture.

3. Become educated in the principles of relational success. If you want to become a professional musician or athlete, it takes thousands of hours of study, practice, and preparation to achieve at that level. Why is it that we think we can be successful in a marriage (the most complex of all human relationship) with no training whatsoever? Get educated! Our own book, The Compatibility Code, is a valuable resource for teaching principles of success that improves choices of marital partners. Also, work by Gary Chapman and John Gottman are outstanding resources once into the relationship.

4. Know yourself—have a clear personal identity. If you don’t know who you are how can you possibly find someone with whom you can form a relationship? They will be unable to discover what you don’t know or share. They will be unable to encourage your strengths, support your passions, challenge your weaknesses, and contribute to an exciting, vital, dynamic relationship that can last a lifetime. The legends of psychology (most notable Erik Erikson) all support the critical importance of a solid identity as a prerequisite for a successful intimate relationship. If you have a strong identify and clear essence qualities, you have some perspective to determine whether a particular person might a good match for you. We also need to repair our negative qualities, those characteristics that put in and relationship in jeopardy.

5. Have a list of disqualifiers and cut off the relationship if they appear! This takes a lot of courage. Disqualifiers are those personal qualities in that other person that “break the deal”. Psychology identifies some of these qualities—people who are hostile, bitter, abusive, controlling, manipulative and others. You will also have your own personal preferences—qualities you know you could not live with in a relationship but might be OK for someone else. From our own research several of the top disqualifiers from this category include, substance abuse, smoker, substantial spiritual differences, lazy, unemployed, and promiscuous. If you are clearly aware of your own disqualifiers you can break off an unacceptable relationship early in the process and save yourself years/decades of torment.

Our Internet story in a nutshell: From the time of our first Internet contact until we married, we spent a good deal of time together (both in Alabama—where I lived and in Alberta—where he lived) and received counseling in both countries. I already had a master’s in Human Resource Management and Darren was an expert in relationships (UCLA PhD in Psychology) so we applied principles of relational success as our courtship progressed. We tested for compatibility, and we worked though red flags and relational challenges based on a sound model long before we married. For more of our story meet us on our website. Today we have a marvelous marriage of shared purpose. So separate how you meet from how your prepare yourself. Be ready to ask the right questions and have courage to move on when it’s not the right person.

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The Owl & The Rooster

November 10th, 2009 by Elizabeth George

As I hung up the phone, I could still hear the echo of my professional voice saying; “Why don’t I call you each morning at 7:00 a.m. for the next 30 days!” and my coaching client excitedly agreeing. Silence. I looked at the phone with dismay and wondered if I could pull the words back out of the line.

Quick check – what’s your gut response to the thought of 7:00 a.m.? Is it, “Oh groan, I don’t even have my eyes open at that point, much less my brains.” Or is it, “Oh boy, let’s get going?”

Are you an owl or a rooster?
You see, I am a night owl. Not only have I known this all my life-but also I celebrate it. I love to work late at night when the racket of the day has died down. There is no undercurrent from my subconscious suggesting that I tend to this or that-just the lovely silence of the night. Like an owl, I feel like I’m up in my tree watching out over all of my territory. Swiveling my head around and noticing what changes have happened during the day in my world; thinking back over the events for opportunities and threats…making plans for tomorrow.

The rooster on the other hand, struts his stuff first thing in the morning. Calling out before the rest of the creatures are stirring. Encouraging even the sun to come up – confident that it’s his cheery, repetitive crow that results in the day beginning. The rooster reminds me of an old army commercial on TV that said, “We accomplish more before 9:00 a.m. than most people get done in an entire day!” The owl in me would watch that ad and grumble, why would anyone want to do two days work in one day?

So how do I know anything about the rooster? Well, I’m married to one. Darren is most definitely the rooster, consistently and cheerfully getting up every morning at 4:30 a.m. Excuse me, does 4:30 really come twice a day?

Of our many pre-marriage conversations, we didn’t explore or talk about the multitude of issues and conflicts that this difference would produce.

  • His creative day is over when mine is just beginning.
  • His idea of a great planning session is at 6:00 a.m., mine is at 9:00 p.m.
  • My idea of a great date is a late movie and early a.m. stroll by moonlight, later falling asleep in each other’s arms.
  • His is an early dinner followed by the 7:00 movie, in bed and asleep by 10:30 (yes, asleep).
  • When packing for a vacation, I pack till it’s finished – he goes to bed trouble free and packs until it’s time to go.

Can’t you just hear the arguments? The misunderstandings? The hurt feelings?

So what to do?

  1. Identify how high a priority it is for both of you to be involved or in attendance. We’ve decided that there are numerous night events that it’s fine for me to attend on my own. He stays home and takes care of helping kids with homework and other evening responsibilities. I am careful of his schedule when requesting his company – it needs to be really important for me to ask him to stay out late.
  2. For occasional events outside of your partner’s “time zone” agree in advance how you will help alter the day of and the day after to accommodate the sleep deficit. Examples: Darren will take a power nap before an event; I will do one of his evening responsibilities; or he will just agree to be tired the next day.
  3. For recurring events: determine a reasonable way for it to be handled on an ongoing basis. On our date night, which is Thursday, we often eat just popcorn for supper, watch movies at home so there’s no drive time, pay our girls to “self-sit”, and don’t answer the phone. He goes to bed about 30 minutes later than normal – and we will have had a good 5 hour date that can be counted on week after week.
  4. Help your partner thrive during their best productivity time. When I close the office door at night meeting a work deadline – he becomes Mr. Mom and makes sure the house runs smooth. I don’t nag him about his absence from the morning routine when he’s out practicing trombone or piano as the school day begins. He’ll get up at 2:00 a.m. and fix me a pot of coffee when I’m meeting a deadline. I don’t call during his 10:30 a.m. power nap.
  5. Celebrate the beauty of each other’s gifts. Darren accomplishes amazing things in the morning and can be counted on for energy and a cheerful can do attitude. I round the day off and make sure that the stage is for the next day.

So yes, there’s a give and take when an owl and a rooster live in the same barnyard. But I love watching the clear-eyed brilliance of my hubby in the morning. He loves being nurtured by me as I read in bed and he drifts off to sleep.

Now what about that 7:00 a.m. coaching call I’m going to do for the next 30 days? Yikes, can an owl change its feathers?

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52 Weeks of Love, Sex, & Dancing

May 14th, 2009 by Elizabeth George

I’m not so different from my teenage daughters. They’re glued to their iPods – I was glued to my stereo. Yep, the kind that took up huge amounts of space with big speakers, an amplifier, a record player and a cassette deck. Sigh. You now know that I’m somewhere over 40!

Like my daughters, I lived life through music that “spoke” to me. And oh, what emotions were created; both tears and laughter, hopes and dreams. My best friends and I all shared favorite songs-we attended proms and dances named after hit singles of the day. Barry Manilow sang to our hearts  “I write the songs that make the young girls cry…I write the songs of love and special things.”

And we listened and we learned. But we didn’t know that we should have filtered what we heard and we certainly didn’t know that messages became scripted into our subconscious. In 1976, my first full year of high school, there were 52 weeks of love, sex and dancing. Of all top billboard hits, only 5 didn’t fit into one of those categories. We didn’t know we had been set up for failure in love.

To complete our high school love lesson, let’s put the hit titles in a paragraph:
Did you know that there is a Love Rollercoaster, and afterwards you’ll have a Love Hangover? Don’t Go Breaking My Heart because If You Leave Me Now, I’ll give you 50 Ways to Leave Your Lover. Wait, Let’s Do It Again and have some Afternoon Delight. It’s late and now I have Boogie Fever because it’s Saturday Night. Please Shake Your Booty and Play That Funky Music. Oh baby, you’re just a Love Machine and Tonight’s The Night for you to be Rock’n Me.

So, let me ask you. What messages have the lyrics of your youth scripted upon your heart. Are you starting (or continuing) your search for love using a false picture? Just give it a thought.

For those who love lists and want to be amazed, take a look a how the top hits of 1976 could be categorized:

Love
Love Rollercoaster – Ohio Players  January 31 – February 6
I Write The Songs – Barry Manilow  January 17 – January 23
Let Your Love Flow – Bellamy Brothers   May 1 – May 7
Silly Love Songs – Wings  May 22 – May 28
Love Hangover – Diana Ross  May 29 – July 9
Don’t Go Breaking My Heart – Elton John & Kiki Dee August 7 – September 3
If You Leave Me Now – Chicago October 23 – - November 5

The Loss of Love
Do You Know Where You’re Going To – Theme from Mahogany – Diana Ross January 24 – January 30
50 Ways To Leave Your Lover – Paul Simon February 7 – February 27
Kiss And Say Goodbye – Manhattans July 24 – August 6

Sex Theme
Let’s Do It Again – The Staple Singers December 27, 1975 – January 2, 1976
Love Machine (Part 1) – The Miracles March 6 – March 12
Afternoon Delight – Starland Vocal Band July 10 – July 23 Disco Lady – Johnnie Taylor April 3 – April 30
December, 1963 (Oh, What a Night) – The Four Seasons March 13 – April 2
Tonight’s The Night (Gonna Be Alright) – Rod Stewart November 13 – January 7, 1977
Rock’n Me – Steve Miller November 6 – November 12

Dancing
Saturday Night – Bay City Rollers January 3 – January 9
Boogie Fever – The Sylvers May 15 – May 21
You Should Be Dancing – The Bee Gees September 4 – September 10
(Shake, Shake, Shake) Shake Your Booty – KC & The Sunshine Band September 11 – September 17
Play That Funky Music – Wild Cherry September 18 – October 8

The remaining 5
Convoy – C.W. McCall January 10 – January 16
Theme From S.W.A.T. – Rhythm Heritage February 28 – March 5
Welcome Back – John Sebastian May 8 – May 14
A Fifth Of Beethoven – Walter Murphy & The Big Apple Band October 9 – October 15
Disco Duck (Part 1) – Rick Dees & His Cast Of Idiots October 16 – October 22

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The Ouch of the Fall

January 21st, 2009 by Elizabeth George

I’m pondering the idea that almost all references to “love” include a loss of control…

For example: falling in love. I don’t know about you, but the last time I “fell” it hurt. In fact, falling in love often results in pain. So, do we really want to be at “love’s” mercy? I fell just the other day, on the ice, in front of a restaurant, in front of Tim Horton’s, in front of the world. My 14 year old twins were watching…and in addition to their concern they were laughing-because I looked funny all splatted on the ground. But years before, when I was going through a divorce…nobody was laughing. I hurt, people watching me hurt, my soon-to-be ex-husband hurt. My life was splatted on the ground and I didn’t know how to go about getting back up. I couldn’t have imagined 5 years before as I looked into the eyes of my boyfriend, having fallen totally in love, that it wouldn’t last. That love wasn’t enough.

What about: head over heals in love. My husband Darren was running the other day with our 16 month old golden retriever. They were totally in sync. Totally loving the air, the time together, the sheer excitement of the cross country run. And then, out of the blue, a root caught Darren’s flying toe…and you guessed it. Head over heals. Xrays and ibuprophen doses later, he observed…”When you’re focused on the landscape you really don’t see the small things that will trip you up.” So, I asked myself, would I really advise someone to be head over heals in love? First, we need to consider what will trip us up in love-a kiss, a touch, someone to just to be on the other end of the phone. Then we need to think about where we’re really going and ask should we be running on the current path. After my personal experience with “head over heals,” I went through quite a time of healing. And then I went through a time of fear-was I attractive enough, was there something totally wrong with me, could I be a strong marriage partner. As I found the right path, and worked on improving me as a person, I met Darren. Together we considered what was most important to each of us individually, and then together, and now in marriage-as one. Somewhere along the way of using good decision making choices, we “became” in love. Intense, exciting, and with total awareness of all of the roots in the path that might trip us up.

I liked having more control. I liked knowing that one of the single most important decisions of my life wasn’t the result of a fall.

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