Archive for the ‘Relationship Life’ Category

The Black Side of Valentine’s Day Or “Where were my roses?”

Thursday, February 24th, 2011 by Elizabeth George

One way or another, we all experienced Valentine’s Day. Was yours a day of love and romance? Did someone whisper in your ear, “I love you!” or “Be mine!”  For many of us though, it ranged from a let down to an absolute depression that there was no one there to pay us special attention. My sixteen-year-old daughter even had a sad face posted on the family calendar on the 14th.

When relational disappointment strikes, it is important to not compound that disappointment with reactive, destructive behavior. That’s what we’re talking about today: how to avoid serious mistakes when you are disappointed or lonely, and, how to make more constructive choices. I asked my husband, Darren with the Ph.D. (also fondly called “the brain” in our house) to share his insights. To start, let’s look at some common negative responses to disappointment.

  • Hole up in your empty pad and feel miserable.
  • Go out and get drunk or get high
  • Become sexually involved with an inappropriate other
  • Pursue a relationship with someone who is completely wrong for you but happens to be available or interested
  • Assume that you are not interesting or worthy of being in a relationship
  • Start catastrophising: “My life is over!”  “All men are jerks!”  “I’ll never get into a relationship again” “I’ll be permanently lonely!” or the ultimate cop out, “The world would be better without me!”

 I appreciate that at times there is an almost overpowering urge to somehow blunt the pain.  Our suggestion, however, is don’t wait for the disappointment or the overpowering urges to figure out what to do—after all Valentine’s Day (and other couple emphasizing events) roll around with irritating regularity.

 Pick a time when you are not upset, sit down and ask yourself the following questions: Will there be times of bitter disappoint in my life? How often will they strike? The harsh answers are “Yes!” and “Often.” When you’re not hurting is the time to determine nurturing, restorative responses to such disappointment.

 We consider two categories of responses: 1) Shift to some positive alternative activity, and 2) Pursue a thoughtful assessment of how to change your disappointing circumstances. Let’s look at alternative activities first.

 Positive alternatives: These may include going out with a friend, getting lost in an engrossing novel or movie, reading uplifting material, praying, going to a “safe place” such as parents or close friends, or, phoning/visiting your great aunt in the rest home. For my wife it might be to fix a great dinner for herself and light lots of candles.

 Or you may engage in some good old Freudian sublimation—that is, devoting negative energy to positive accomplishment. If you are really worked up, take that energy and devote it to something productive. For me it might be: complete the database of my classic films, plan a backpacking trip, think of ways to surprise someone I care for, or learn a new piece on my trombone. All these move me from negative, self-destructive thinking to healthy accomplishment. But that’s me; you need to come up with your own list!

Solve your relational problems: My wife and I, in hundreds of seminars and counseling sessions, have discovered that most people are startlingly uneducated in the dynamics of successful relationships. Why do we think that successful relationships will just happen? Consider that it takes 1000 hours to become a good welder, 10,000 hours to become a professional musician, 20,000 hours to become a surgeon. And yet the quality of our relationships is the single most important factor in life happiness and satisfaction. Since one short article can’t begin to adequately instruct you, our urgent suggestion is that you become educated. Here’s a couple of great sources: The books of John Gottman (The Seven Principles of Making Marriage Work, The Relationship Cure), Gary Chapman (The Five Love Languages) and our own work (The Compatibility Code by Elizabeth and Darren George). Finally, our web site (www.yourprefix.com) discusses extensively how to overcome the devastation of a broken relationship and how to create a successful one.

 Start now to turn February 14th 2012 from black to red!

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • LinkedIn
  • MySpace
  • Reddit
  • StumbleUpon

365 days of Valentines – The Secret to Keeping Romance Alive

Monday, February 14th, 2011 by Elizabeth George

Valentines Day certainly arrives with a lot of emotional expectation! I remember the excitement in first grade about our class party and getting little candies and hearts from everybody. Not too many grades later hoping that the candy from that really cute boy would say, “Will you be mine?” And wow, the stakes got higher as we got older: will he ask me out, will he give me a card, will he ask me to go steady, will he tell me he loves me, give me my first kiss, or the mother lode of all—will he propose?

We love to be “in love!” But unfortunately, “being in love” lasts, on average, only about two years. If you plan to have a romance or a relationship that lasts longer than two years, it is necessary to take active steps to transition from “in love” to “real love.” Otherwise you place yourself at risk for relationship disaster in the long run.

 The active agent that transitions you from one to the other is the practice of what we call “romantic acts.”

Romantic acts are easily defined, “Acts performed by one person to help another person feel loved:” a dozen red roses, a slurpy card, a gentle kiss, a diamond ring, taking out the garbage, a snuggle by the fire, saying “I love you”. Yes, there are 1001 different actions one might do to help your partner feel loved. But, how does that help you transition from in love to real love?

During the in-love phase romantic acts happen so often, so easily, so automatically that little effort is required. Thoughts about our beloved consume our thoughts and stimulate us to express love many times a day. But after many years of marriage thousands of other demands consume our thoughts and the wellspring of loving emotion runs a little dry.

Take a look at a typical progression. Early in the relationship she went to the basketball game because she loved her sweetie. Now she’s happy for him to go and enjoy some time with the guys while she stays home and watches a romantic comedy. For many people, they continue disengage from activity after activity until they are living parallel lives: she does her thing, he does his thing. Relationship has largely disappeared.

How then do we keep the romance alive, how do we keep the flame burning? Well, once the in-love phase has run its course, keeping the flame alive is determined by continuing to choose to do the romantic acts you did while the two of you were in love—even if you don’t feel like doing them!  Personality psychology tells us that emotion is a response to action. If we continue to do the actions, the emotions will remain vivid. Glen Yarborough (in the song If You Could Read My Mind) laments “but the feeling’s gone and I just can’t get it back.” Glen has got it quite backward. If the feeling is gone, you need to begin to do the things you used to do (romantic acts) and watch the feelings return. The popular Parent Trap films, whether the Haley Mills (1962) or the Lindsey Lohan (1997) version, are psychologically sound because the children get the parents together by re-creating romantic settings and reminding them of the reasons they loved each other.

If you continue a pattern of exploring the 1001 ways of saying “I love you” to your sweetheart, if you choose to express your love several times each day, the flame will be kept burning brightly and romance will be an ever present warmth in your relationship.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • LinkedIn
  • MySpace
  • Reddit
  • StumbleUpon

Prescriptions For A Great Marriage: A Cup Brimful of Traditions

Wednesday, January 12th, 2011 by assistant

A good marriage is one where traditions and shared meaning are developed over time. These shared traditions bring a specialness and uniqueness to a relationship and help pull the entire family together. Special meanings get attached to meals, holidays, religious activities, celebrations, methods of relaxation, and many others. These lovely rituals often arise from when you first fell in love or when your little ones arrived on the scene. A friend of mine comes from an Italian background, for example, and generally served some sort of pasta at all holiday meals. Her husband came to truly enjoy the “pasta addition” to the usual fair of turkey or ham or roast, and their children in turn also participate in the new combined tradition. I have found that as the years go past, all family members contribute to and help create new traditions and rituals that become favorites.

Traditions may stem from your own past experiences, your present concerns and activities, or from future aspirations, but they don’t all need to be complex or elaborate. My husband and I have a Thursday night date in which we pop corn, snuggle down, watch a video, and elbow each other as we fight over the last kernels in the bowl. When our girls were younger and still needed some supervision, rather than hire a babysitter and “go out,” we stayed at home—and paid the girls to “self-sit.” We were able to enjoy valuable date time together as well as save money. An unexpected side benefit was that it helped the children learn to manage themselves and their end of day activities. Today, nine years into marriage, Darren and I still savor our weekly date and exert zealous efforts to make certain that our Thursday nights aren’t booked with other events.

When you expand the view of marriage to include everyone in the family, you encounter all sorts of opportunities for shared meaning. My marriage to Darren created a blended family with five children. A tradition that developed almost immediately was an event we affectionately named “biological family night.”  Each week, usually on Fridays, I spent special alone time with my girls, while he focused on his teenagers. The twins and I would usually go to Chapters, read stories and sip hot chocolate—Darren and his gang would hang out at home. This reassured our individual children of their importance to each of us and provided exclusive, unshared attention from the biological parent. It also helped everyone adjust to the circumstances and unfamiliar patterns of our new marriage. To this day, long after Darren’s teens have graduated and moved on to college and careers, my 14 year old twins squeak with excitement when the three of us have a “girls night out” at our favorite haunt—and share the excitement of reading together.

Outstanding marriages are typically rich in traditions that nurture the mystery and wonder of life. During this poignant time of year, when celebrations swirl around us—why don’t you pick a snowy afternoon to gather ‘round with cups of hot chocolate and capture the memories of your shared occasions? Plop a yummy mini marshmallow in your mug for every idea someone mentions and laugh over how quickly your cup runs over. And, know that every time you participate in any cherished tradition you are saying, “I love you!” in a distinctive way.

Shared traditions bring a specialness and uniqueness to a relationship and help pull the entire family together.

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • LinkedIn
  • MySpace
  • Reddit
  • StumbleUpon

The Owl & The Rooster

Tuesday, November 10th, 2009 by Elizabeth George

As I hung up the phone, I could still hear the echo of my professional voice saying; “Why don’t I call you each morning at 7:00 a.m. for the next 30 days!” and my coaching client excitedly agreeing. Silence. I looked at the phone with dismay and wondered if I could pull the words back out of the line.

Quick check – what’s your gut response to the thought of 7:00 a.m.? Is it, “Oh groan, I don’t even have my eyes open at that point, much less my brains.” Or is it, “Oh boy, let’s get going?”

Are you an owl or a rooster?
You see, I am a night owl. Not only have I known this all my life-but also I celebrate it. I love to work late at night when the racket of the day has died down. There is no undercurrent from my subconscious suggesting that I tend to this or that-just the lovely silence of the night. Like an owl, I feel like I’m up in my tree watching out over all of my territory. Swiveling my head around and noticing what changes have happened during the day in my world; thinking back over the events for opportunities and threats…making plans for tomorrow.

The rooster on the other hand, struts his stuff first thing in the morning. Calling out before the rest of the creatures are stirring. Encouraging even the sun to come up – confident that it’s his cheery, repetitive crow that results in the day beginning. The rooster reminds me of an old army commercial on TV that said, “We accomplish more before 9:00 a.m. than most people get done in an entire day!” The owl in me would watch that ad and grumble, why would anyone want to do two days work in one day?

So how do I know anything about the rooster? Well, I’m married to one. Darren is most definitely the rooster, consistently and cheerfully getting up every morning at 4:30 a.m. Excuse me, does 4:30 really come twice a day?

Of our many pre-marriage conversations, we didn’t explore or talk about the multitude of issues and conflicts that this difference would produce.

  • His creative day is over when mine is just beginning.
  • His idea of a great planning session is at 6:00 a.m., mine is at 9:00 p.m.
  • My idea of a great date is a late movie and early a.m. stroll by moonlight, later falling asleep in each other’s arms.
  • His is an early dinner followed by the 7:00 movie, in bed and asleep by 10:30 (yes, asleep).
  • When packing for a vacation, I pack till it’s finished – he goes to bed trouble free and packs until it’s time to go.

Can’t you just hear the arguments? The misunderstandings? The hurt feelings?

So what to do?

  1. Identify how high a priority it is for both of you to be involved or in attendance. We’ve decided that there are numerous night events that it’s fine for me to attend on my own. He stays home and takes care of helping kids with homework and other evening responsibilities. I am careful of his schedule when requesting his company – it needs to be really important for me to ask him to stay out late.
  2. For occasional events outside of your partner’s “time zone” agree in advance how you will help alter the day of and the day after to accommodate the sleep deficit. Examples: Darren will take a power nap before an event; I will do one of his evening responsibilities; or he will just agree to be tired the next day.
  3. For recurring events: determine a reasonable way for it to be handled on an ongoing basis. On our date night, which is Thursday, we often eat just popcorn for supper, watch movies at home so there’s no drive time, pay our girls to “self-sit”, and don’t answer the phone. He goes to bed about 30 minutes later than normal – and we will have had a good 5 hour date that can be counted on week after week.
  4. Help your partner thrive during their best productivity time. When I close the office door at night meeting a work deadline – he becomes Mr. Mom and makes sure the house runs smooth. I don’t nag him about his absence from the morning routine when he’s out practicing trombone or piano as the school day begins. He’ll get up at 2:00 a.m. and fix me a pot of coffee when I’m meeting a deadline. I don’t call during his 10:30 a.m. power nap.
  5. Celebrate the beauty of each other’s gifts. Darren accomplishes amazing things in the morning and can be counted on for energy and a cheerful can do attitude. I round the day off and make sure that the stage is for the next day.

So yes, there’s a give and take when an owl and a rooster live in the same barnyard. But I love watching the clear-eyed brilliance of my hubby in the morning. He loves being nurtured by me as I read in bed and he drifts off to sleep.

Now what about that 7:00 a.m. coaching call I’m going to do for the next 30 days? Yikes, can an owl change its feathers?

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Facebook
  • Mixx
  • Google
  • LinkedIn
  • MySpace
  • Reddit
  • StumbleUpon